Swedish massage therapists in the UK

A full-body massage using oil and flowing strokes — long glides, kneading and circular movements — to relax muscles and boost circulation. The pressure is adjustable and it's generally more relaxation-focused than deep tissue. It's the most common massage style and a good default first choice.

Swedish uses flowing, moderate-pressure strokes for relaxation across the whole body; deep tissue uses slower, firmer pressure to release deep knots and chronic tension. Choose Swedish to relax, deep tissue for specific muscle problems. Many therapists can blend the two.

Swedish is done with oil on a couch — you lie still and relax. Thai is done clothed on a mat with assisted stretching and no oil — it's active and energising. Swedish to unwind, Thai to feel stretched.

You undress to your comfort level and lie under a towel, with only the area being worked uncovered. The therapist uses oil and flowing strokes, and you can ask for lighter or firmer pressure at any time. Most people find it very relaxing.