Full body massage therapists in the UK

It works the major muscle groups in one session — usually back, shoulders, neck, arms, legs and feet, with oil. You can ask the therapist to spend more time on tense areas, and it can be done Swedish-style for relaxation or deep tissue for firmer work.

You undress to your comfort level in private and lie under a towel, with only the area being worked on uncovered. It's a professional therapeutic treatment — the therapist explains what they're doing and checks your comfort and pressure throughout.

Usually 60 minutes to cover the main muscle groups, or 90 minutes for more time per area. For a first visit, 60 minutes is a good starting point.

Only to your comfort level. You're covered by a towel throughout and only the area being worked on is uncovered. Many people keep underwear on — tell your therapist what you're comfortable with.