Deep tissue massage therapists in the UK

It uses slow, firm, sustained pressure to reach the deeper muscle and fascia layers, targeting chronic tension and knots rather than relaxation. Expect firm pressure and a 'good' ache, not sharp pain.

It should feel intense but bearable — a 'good pain'. Mild soreness for a day or two afterwards is normal and light bruising can occasionally happen. Tell your therapist to ease off at any point; it doesn't have to be painful to be effective.

Swedish uses flowing, moderate-pressure strokes for relaxation; deep tissue uses slower, firmer pressure for deep knots and chronic tension. Swedish to relax, deep tissue for specific muscle problems. Therapists can blend the two.

Both use firm pressure. Deep tissue works general chronic tension anywhere; sports massage targets specific muscles around training and movement, often with stretching. Choose sports massage if you're training, deep tissue for everyday deep tension.