Cupping massage therapists in the UK

It uses suction cups on the skin to lift and decompress the tissue underneath — the opposite of a normal massage's downward pressure. Cups may be held in place or glided across oiled skin, often alongside hands-on massage. Styles include fire cupping (heat creates the suction) and modern suction cups.

Often, yes — round marks where the cups were. They look like bruises but come from suction drawing blood to the surface rather than impact, are usually painless, and fade within a few days to a week.

It's generally considered safe when done by a trained therapist. Tell them if you bruise easily, take blood thinners, are pregnant, or have any skin conditions, and they'll advise whether it's suitable. For a specific medical condition, check with a healthcare professional first.

Most people book it for muscle tension, tightness and recovery — it's popular with athletes and for stubborn knots. Many find it helpful for muscular tension and relaxation, though it isn't a proven medical cure.